One way to do this is to take a mindful walk. Mindful walking is a great way to incorporate mindfulness into your everyday life and can be an extension of your meditation practice. Just like when ...

What is mindful walking? Mindful walking is a type of meditation that involves focusing your attention and awareness on the sensory experience of your surroundings. Like other mindfulness ...

However, if you look at the different forms of workout, walking is an effective one if done properly. In this context, let’s discuss mindful walking. Mindful walking aligns awareness with ...

From towpaths to parks, in this exclusive extract from The Art of Mindful Walking, Londoner Adam Ford says there's just as much pleasure to be had from city strolling as from country hiking The ...

If ever there were a time to stop beating yourself up for being human, it is now. Mindful walking is conscious walking, meaning we are in the moment, breathing, aware of the world around us ...

Below are a few suggestions to improve mindful walking: I have experienced many peaceful walks in the heart of London by applying several simple mindfulness techniques.