Going on a trip often means taking a red-eye ... It has improved my daily habits and helped me become a more mindful traveler ...

Sleep tourism, or sleep-focused getaways, redefine modern vacations as more travelers seek trips designed to improve rest and ...

The spa's sleep-inducing Mindful Dreams massage is the standout: It incorporates mindful breathing and a scalp massage to help lull you into a state of bliss. Following this dreamy regimen ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches of driving. If you’re a passenger, getting some sleep is essential so you can ...

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Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda ...

if you do not come back home with the intention to prioritize sleep. So we should be mindful that as well as sleeping well on holiday, it is important to optimize conditions at home to get ...

Use whatever tools you can to make your trip more pleasant and silent. “Basically, anything you can do to get comfortable enough to sleep can have a very strong placebo effect,” says Jamie M.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching the pursuit of perfection in favor of a mindful approach to sleep ...

Destinations now build full experiences around rest, offering mindful walks ... making every moment of the trip part of the recovery process. Getting quality sleep on the road starts with the ...