Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

Here are four mindful movement practices that helped Karunaratne quiet her inner perfectionist and allowed her to make mistakes, mess up, or look silly without getting frustrated with herself. 1.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Gymnastic dancing in Germany, 1943. Photo by FPG/Hulton Archive/Getty Images. Getty Images. Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve ...

Mindfulness Through Movement. Episode 102 | 27m 27s Video has Closed Captions | CC. The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net.

10 mindful practices for self-care during the stressful holidays by: Sandy Harjo Livingston. ... Any kind of purposeful movement can help release tension and boost your mood.

Students are not spared from the stresses and pressures of life: balancing a job, classes, finals, projects and the remains of students’ social lives. At the University, this narrative is completely ...

The M.Y. Time movement-based program by Mindful Roots, founded by longtime educator Karen Tripolitis of Amity Township, Berks County, is designed to address issues plaguing many schools.