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The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

From sleep to soul work, wellness is Saudi’s power play for the modern traveller. The rise of wellness retreats in Saudi ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

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Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

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Discover personalized daily horoscopes for each zodiac sign, offering insights into health and well-being on July 21, 2025.