Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Enjoy the benefits of an OTF HIIT class, all while soaking up the Santa Barbara sunshine! Each workout is ...

Join Orangetheory Fitness outside on the Upper Terrace each month for a FREE workout class! Enjoy the benefits of an OTF HIIT class, all while soaking up the Santa Barbara […] ...

TEXARKANA, Ark. -- Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at Big Dam Water Park.

Mindful Movement Tuesdays, a donation-based series involving gentle yoga, walking meditation and chant/sit sessions, will run July 1 through Sept. 2 at the Hope Church Fellowship Hall and Outdoor ...

Welcome to Day 29 of the Flexible Mind Yoga Challenge! Today's theme is FEEL—a gentle, introspective flow designed to help you reconnect with your body and emotions. Through mindful movement ...