Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table.

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support weight loss goals?

Distracted eating is a common habit that can lead to overeating and weight gain, but mindful eating can help.

Paying attention and savoring your meals without judgment is key in mindful eating. Here, registered dietitians explain the pros, cons, and ways to try it.

Discover the power of mindful eating for better health and well-being with these expert-recommended tips.

Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all of the senses, according to a 2015 review published in the American Journal of Lifestyle Medicine ...

Learn how practicing mindful eating can change your relationship with food and improve your health and well-being. Discover techniques for slowing down, savoring your food, and paying attention to ...

You don’t have to choose just one—intuitive and mindful eating work great together—but here’s what to know about the benefits of each one and how to get started.

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits ...

Mindful eating tactics for the holidays Strategies to stave off blood sugar spikes at festive gatherings without deprivation.

Judson Brewer, a psychiatrist, neuroscientist and director of research and innovation at Brown University’s Mindfulness Center, shared some of his simple tricks for mindful eating.