Mindfulness games offer an engaging way for teens and students to cultivate awareness. They aim to shift a person’s focus away from things they may be worrying about and redirect it to the ...

Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, concentrate, and ...

As a mindfulness and self-compassion researcher working with teens, my goal has been to help them navigate what is often a very difficult life stage. Now, I was interested in implementing a ...

Health Children and teens can benefit from mindfulness training, studies indicate Published: Jan. 05, 2021, 12:02 p.m.

So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.