It’s very easy to follow this. ... Mindful colouring. Yes, just colouring a picture can also make you feel happy. Engaging in art and craft are some of the best tips for happiness.

This means that mindful colouring may work just as well as meditation in reducing anxiety. Being mindful Overall, our research shows that colouring can be a great way to relax and feel better ...

Mindful Colouring to Doodling: 5 powerful ‘art therapy’ exercises for relieving anxiety and depression Feeling overwhelmed by anxiety or bogged down by depression? You're not alone.

Mindful colouring is an easy-to-apply activity that requires no special skills or experience. All that is needed are simple designs on paper, coloured pencils, a suitable space and time. Colouring ...

This means that mindful colouring may work just as well as meditation in reducing anxiety. Overall, our research shows that colouring can be a great way to relax and feel better – especially ...