Layer it over a simple top or a long-sleeve shirt. Pair it with tailored shorts or trousers for a cohesive style. This makes ...

Looking good past fifty is about finding what feels right.You do not has to follow every trend to look stylish. You do not ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

The strength of the show, headlined by Aju Varghese, Lal and Arjun Radhakrishnan, lies in the brilliant way Bahul Ramesh has ...

Bored of your same old walks? Try a colour walk—pick a colour, step outside, and spot the shades! A fun, mindful twist on your daily stroll awaits. Trending beauty wellness life + culture ...

And if you’re looking for something mindful and easy to access, try some adult colouring books or a gratitude journal.” Adopt a pet “Adopting a pet can provide companionship, a listening ear ...

For those people, mindful colouring in and cold water swimming isn’t going to do a lot.” Psychiatry is a profession that is “endlessly challenging”, he says. “There are no easy answers.

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before you even hit the bed naturally! TheHealthSite.com.

“Colours can be low or high maintenance, depending on the application. For example, balayage or babylights are easy to maintain with no harsh regrowth. But a full head lightening or scalp colour needs ...

3. Don't Rely On Store-Bought Juices. Dimple warns that even if labelled organic, store-bought juices are not the best choice. They often contain additives, especially fruit juice boxes which are ...

Mindful walking is a great way to be calm. Image courtesy: Adobe Stock 8. Mindful colouring. Yes, just colouring a picture can also make you feel happy. Engaging in art and craft are some of the best ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics ...