Humans face mental challenges, because their minds deal with numerous thoughts and multiple decisions at the same time. The overwhelming information, create feelings of worry and distress, together ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

15 Items to Help You Detox Your Body, Mind and Soul in 2020 It's time to wash that 2019 right out of your...everything! These goodies will help set you on the right path for 2020.

Those seeking healing for body, mind and spirit came to St. Clair Shores last weekend for the annual Lakefront Psychic and ...

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.

The average mind is full of what experts call “mental clutter"—all the chatter that’s going on in our heads during our waking hours. While some of this is normal, it can also be stressful ...

Relax! 8 Paint Colors That Can Help Reduce Stress. You’ve probably heard that color can have an enormous impact on your mood, but you might not realize just how much it matters when it comes to ...