In all these states, the mind becomes highly focused and less distracted by external stimuli. You're not unconscious. But you're more open to new suggestions and able to access your subconscious mind.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman ...

As dangerous as highway hypnosis can be, it's not difficult to combat. The first thing you should do if you are or fear you will fall into its trap is get some sleep.

Nance says hypnosis works by aligning the conscious mind, where you make plans, analyze, and set goals, with the subconscious mind, where automatic habits and emotional associations live.

While hypnosis is a mind-body therapy, and has similarities with mindfulness or relaxation techniques, Elkins’ research shows that CBT does not decrease the frequency or severity of hot flashes ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Sept. 20, 2024 – There’s an unexpected treatment for hot flashes and other menopause symptoms that’s getting more popular: clinical hypnosis.. Hypnosis is a state of highly focused attention ...

Hypnosis won’t put you under a spell. But it can open your mind to change ... You’ve probably had the experience where you let your mind wander and you drift off.