The word yoga means to connect or unite. To connect with the self or divine self or your soul ... helping to calm the mind and reduce stress. It also helps in mindfulness by helping practitioners ...

“Mind. Body. Soul. These are the three things self-care is all about.” —Kathy Sledge, Grammy-nominated American singer-songwriter (Sister Sledge) Kathy Sledge was just a teenage girl when she and her ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Often called the “stress hormone,” cortisol is a key part of the body’s natural stress management response. Discover 11 simple and effective ways you can lower your cortisol levels.