The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

These new Crystal Cruises retreats bring together a remarkable group of industry experts who have curated specialised ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Yog Yatra Blends Ancient Wisdom with Modern Insights, Showcasing Yoga as a Path to Harmony & Spiritual Growth. New Delhi ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Spread a yoga mat and lie flat on your back ... It promotes deep relaxation, allowing both body and mind to integrate the benefits of physical practice while cultivating a sense of calm.

Choosing a bath mat is also entirely subjective. While some people may opt for the softest and most cushioned option, others will keep design, colour and style front of mind. After all ...

What Is The Point Of Buying A Yoga Mat? First of all, a yoga mat is meant to cushion your body when you exercise. It doesn’t matter if you are into barefoot bodyweight exercise or, dance ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...