Regular practice of yoga enhances overall fitness, strengthens the body, sharpens the mind, and promotes emotional balance. Download the top yoga apps to elevate your practice anytime—whether ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

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This International Yoga Day, as millions practice poses in parks and posts flood social media, Ilashrei Anand, the renowned Yoga Psychologist, asks a different question, “ Is our mind as flexible as ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Shilpa Shetty, emphasizing yoga's importance for holistic well-being on International Day of Yoga, shared her practice and its significance for mind, ...

Join us in this invigorating yoga practice designed to enhance your flexibility and overall well-being. Whether you're a seasoned yogi or a beginner looking to start your journey, this session is ...

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

Yoga dates back thousands of years and originated in India with the aim of uniting the mind, soul, and body. Mums and babies stretch at a mother and baby yoga class in Embleton (Image: Newsquest) ...

It’s important to care for the mind, body, and soul together, and for that, we’ve curated a list of holistic healing trends to help you live a healthier and happier life. Breathwork and Somatic ...

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...