EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The mind has been viewed as the exalted seat of reason, identity, and spiritual purity, while the body, with its untamed emotions and crude urges, has typically been seen as the lower ...

It also entails being “aware of one’s body, mind and feelings," Jennifer Dragonette, Psy. D., executive director at Newport Institute, added. With more people working from home since COVID ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...