There is very little doubt that our mind and body are connected. The superhighway of nerves and a variety of hormones in the endocrine system can affect us positively and negatively. The mind can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Would you still feel afraid? Experiences like this reveal the tight integration between brain and body in the creation of mind—the collage of thoughts, perceptions, feelings, and personality ...

It’s little wonder, then, that yoga has for so long been considered the ultimate mind-body practice. The practice of yoga postures, in combination with good mental focus and proper breathwork ...

The mind has been viewed as the exalted seat of reason, identity, and spiritual purity, while the body, with its untamed emotions and crude urges, has typically been seen as the lower ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...

On January 3 the global community observed International Mind-Body Wellness Day. The day is set aside to recognise the profound connection between mental and physical well-being. The celebration ...