African grains are loaded with nutrients such as fiber, protein, and vitamins. Millet is loaded with magnesium and phosphorus, which contribute to healthy bones. Sorghum is a good source of ...

Sorghum and millet, the fifth and sixth most widely grown cereals in the world and a staple food for more than 390 million ...

Bread is an easy source of carbohydrates and is mostly enjoyed as an easy and simple breakfast choice. From North to South, ...

Looking for easy and nutritious Indian brunch ideas? In this video, we’re bringing you two healthy brunch recipes perfect for weight loss, fasting, or just a clean, energising meal. Recipes Featured: ...

Midway through your meal at Mumbai’s Masque restaurant, a plate of black rice pasta makes an appearance—a reimagined version ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Gluten-free bread gets a natural upgrade! A study shows sourdough, using specific bacteria, dramatically improves GF rice ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Ugandan millet porridge is a commonly eaten breakfast dish consisting of ground millet flour mixed with water or milk. It is ...

Hausa koko is a spicy millet porridge. It is a popular Ghanaian street food and commonly consumed as a breakfast meal.

Bhajiyas are very satisfying in the rainy season, but there are many tasty options besides them. If you are looking for ...