Repeat on the other side. Note: This stretch will help you work up to a middle split, if that one’s your goal. Start in a seated position on the ground, legs bent in front of you with knees out ...

the closer you'll be to split victory. Frog pose slowly opens the deep inner thigh muscles, which are really important to focus on for middle splits. Go really slowly into this stretch ...

It's important to do a little cooldown stretch after your workouts in general, and I make sure to incorporate split stretches into ... these all the time before middle splits to really open ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Photo: Stocksy/Clique Images Published Jun 17, 2019 ...