While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

These appealing SUVs are our favorites thanks to their off-road capabilities, sumptuous luxury, great value, or high ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...