While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

These appealing SUVs are our favorites thanks to their off-road capabilities, sumptuous luxury, great value, or high ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...