Candi Staton: ‘I told him, If you kill me, you’ll die too’
The 84-year-old soul stalwart has survived alcoholism, segregation, a dramatic mid-career trough, and a relationship in which ...
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Strengthen your core with Barre: the celebrities' secret to perfect posture
Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while preventing common injuries.
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...