Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Heading into the season, the Cincinnati Reds were counting on catcher Tyler Stephenson to carry a big load. But an oblique strain sustained in mid-March during spring training put him on the injured ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

What's more, gaming chairs with massage features aren't really designed to cater to your specific back issues. You might have ...

In the slot canyons of Utah are canyoning challenges that can drive an unwary traveller to the edge of fear and over into joy ...

Clench your teeth. And now reeeelax! ' Professor Syed Haq is instructing me calmly, needle poised just millimetres from my ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...