The mid back region, spanning from the base of your neck to just below your rib cage, contains a complex network of muscles, nerves, vertebrae, and connective tissues. When any of these structures ...

Launched in 2019, this flagship offered stellar zoom capabilities that continue to best the most modern Samsung and Google ...

The Bucs have enjoyed having their franchise legend Lavonte David on their defense in recent years, but what if he was never ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

After Marc Marquez breezed to victory and Honda’s hopes unravelled in Mugello, we look at the winners and losers from a ...

Why do snakes flick their tongues? Can snakes smell fear? Here are 10 amazing facts about rattlesnakes, flying snakes and ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have ...

The Indiana Pacers woke up Sunday morning one victory away from their first NBA championship. They were much further away ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Thread the needle loosens up your shoulder and chest muscles, and it’s great for thoracic spine mobility (the mid to upper part of your back). Here’s how to do it: Start on all fours in a ...