While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Plank rows will challenge your middle and upper back ... Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

The front squat challenges your upper and middle back muscles, and allows for more core engagement. A 2015 study published in Bone examined the effects of 12 months of strength training (including ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.