While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Plank rows will challenge your middle and upper back ... Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

The front squat challenges your upper and middle back muscles, and allows for more core engagement. A 2015 study published in Bone examined the effects of 12 months of strength training (including ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

When it comes to the automotive world, there aren't many other cars in history that embody the American spirit more than the ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...