I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
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8 powerful foods for gut that heals and boost digestion
In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master ...
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8 Teas That Can Help Soothe Your Persistent Cough Naturally
When you have a cough, drinking hot beverages like tea can help relieve your symptoms naturally. Here are the best tea ...
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Brew your own kombucha at home: Here's how
To start brewing kombucha, you only need four things: a SCOBY (symbiotic culture of bacteria and yeast), tea, sugar, and ...
Fermented foods are good for you. Here's 7 to try, from kimchi to kombucha.
Kombucha, a fermented, carbonated tea known for its sour taste, is made from a combination of tea, sugar and SCOBY, or ...
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Fermented clothing? How the biofilm on kombucha can be turned into green textiles
Species of bacteria in the ... Kombucha—sometimes known as tea-mushroom—is thought to have been invented in China. In the Philippines, people have long fermented pineapple juice or coconut ...
10 Probiotic Foods To Eat For A Strong Immune System
Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...