To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Dr Karan Rangarajan, has shared the foods that may be able to help you not reach for the snack cupboard in between meals ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Fermented lemons are a delicious way to add a punchy, salty-sour taste to everything from roasted meats to garden salads.

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.