Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

While you are at it, why not refresh your hair? A haircut is among the quickest — and most drastic — changes in appearance that someone can make. No wonder they can induce so much anxiety.

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The flight’s captain was hired in October 2007 by Mesaba Airlines and served as an active duty captain and in pilot training and safety capacities, the airline said. Mesaba Airlines merged with ...

"As the former President and CEO of Republic Airways, Mesaba Airlines, and Business Express Airlines, Brian brings over three decades of experience in Aviation and Executive Leadership to this ...

A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in ...

(Hyoung Chang/The Denver Post via Getty Images / Getty Images) Prior to his time at Republic, Bedford was the chief executive of Mesaba Airlines and Business Express Airlines, according to his bio ...

Additionally, he is a former president and CEO of both Mesaba Airlines and Business Express Airlines. On March 12, 2025, sources told Reuters that Bedford had recently interviewed for the position and ...