Eisenberg recommended eating both green and red grapes. Avocado When patients ask Heffron what fruits they should eat for heart health, they’re confused when he says avocados and olives.

UpdatedMay 29, 2025, 1:37 PM EDT / Source: TODAY Meghan Holohan Health Reporter The age of one's first period can predict their health in the future.lastudio87 / Getty Images ...