30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm. But genuine science backs the idea. When dealing with the unknown, negativity is ...

Affirmations and Mental Health Affirmations are definitely powerful, but they're not magical. According to experts, there's a few reasons why affirmations work so well.

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

Positive Affirmations For Mental Health I am grateful for all the joy, abundance, and love that finds me today. I am open to receiving love, and I am ready. I let go of what no longer serves me.

If affirmations leave you in a worse mood, don’t take this as a sign of failure or resign yourself to unhappiness. It could simply mean your journey toward change uses a slightly different route.

Here are five empowering mental health affirmations to embrace as you prepare for your mastectomy. The power of positive self-talk Affirmations are more than just feel-good phrases.

If you are feeling depressed, anxious, lonely, or having a personal struggle and need someone to listen, call the Utah Warm Line at 801-587-1055. If you or a loved one is experiencing a mental health ...