They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

In an open letter, CEO Jonah Peretti calls out TikTok and Meta for prioritizing AI tech over content and says people miss the ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and ...

By opening a 529 plan ... per beneficiary. However, it does not offer an annual tax deduction. ScholarShare 529 is one of the best-rated 529 plans for California residents and could be a good ...

The best mental health program is the one you’ll ... How Much Does BetterHelp Cost? BetterHelp plans run from $65 to $100 per week, depending on the plan you select and where you live.

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...