Obviously the real deal is likely more effective as a mental health boost—after all ... from the dopamine rush you get from something as simple as finishing a task to the serotonin release ...

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

Social workers are key providers of mental health services. Mental health advocacy ... resonating with the quote that ‘Happiness comes when your work and words are of benefit to others.’” What makes ...

Someone in a suit was using a LOT of filler words to say ... and correcting organizational wrongs isn’t “simple.” The basics of mental health? Don’t overthink it.

Why young adults are lonelier than ever and what can be done to help In a world where staying connected with family and friends can be as simple as ... new approach to mental health, substance ...