With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how you approach it can be key to protecting your mental and physical health.

MBSR, or mindfulness-based stress reduction, was designed to help people manage stress through mindfulness and meditation including body scans, and breathing techniques [8,9].

Federal employees say in a new survey that they are experiencing high levels of anxiety, stress, sleep deprivation, anger ...

Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

Before starting regular use, as with any supplement, it's crucial to speak with a healthcare professional, particularly if you have pre-existing medical conditions or are taking medication.

4. Stress Reduction Chronic stress has been linked to numerous health issues, including cardiovascular disease, diabetes, and weakened immune function.

Employee health and wellness directly influence workers’ compensation costs, especially when comorbid conditions are involved. Implementing ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

This approach showed positive effects on physical health, mental health, and job satisfaction whilst decreasing perceived stress. 8 As mentioned earlier, the work-life balance aspect of healthcare ...

Stress internalization is a significant risk factor for age-related cognitive decline in older Chinese Americans, according ...

They found that stress decreased significantly for both groups after watching the short video. For the student participants, average stress scores went from 3.33 to 2.53, indicating a large effect.