There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you ...

Cannabis use is gaining popularity in the United States, driven by growing legalization, public acceptance and diverse methods of consumption.

Several key concepts articulated within its scriptures and practices resonate well with modern scientific understanding. Here are five fascinating truths Sanatan Dharma knew ages before science did.

In a time when mindfulness is marketed through apps and achieving inner peace is a planned task, traditional practices such ...

In today’s world, most societies are governed by patriarchal systems—where men hold the majority of power in leadership, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Golf is a powerhouse for both mental and physical health and not just for pros in plaid pants. St. George is a golfer’s ...

Leqture’s flagship initiative, MentalHealthDay.com, has officially become the world’s largest workplace wellbeing event. With over 100 multinational companies ...

After a gunman killed four employees in Manhattan before fatally shooting himself this summer, the shootings have renewed ...

Amanda Kloots, a dancer, fitness instructor and former co-host of The Talk, is emphasizing the importance of listening your ...