Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

The Emotional Impact of Breast Cancer Written by Shishira Sreenivas Medically Reviewed by Laura J. Martin, MD on September 22, 2024 6 min read ...

Unstructured fun fuels happy kids! Expert reveals why free play is crucial for children's mental and emotional wellbeing.

Indiana schools are struggling to maintain mental health programs due to political challenges and funding issues. Students ...

In today’s hyper-connected, fast-paced world — where social media, societal expectations, and external achievements often dictate how we see ourselves — the quest for inner peace and authentic mental ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Across Tanzania, young people are spending more time on their phones, connecting, creating, and hustling but also reporting ...

The UK government has finally unveiled its much-anticipated ten-year Plan for improving England's health. It contains a ...

Shifting from reactive measures to a culture of violence prevention starts with embedding mental health, emotional safety, ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...