Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

The Emotional Impact of Breast Cancer Written by Shishira Sreenivas Medically Reviewed by Laura J. Martin, MD on September 22, 2024 6 min read ...

Unstructured fun fuels happy kids! Expert reveals why free play is crucial for children's mental and emotional wellbeing.

The UK government has finally unveiled its much-anticipated ten-year Plan for improving England's health. It contains a ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health. You’re sitting in ...

More than a third of young South Africans are not in employment, education or training. This cohort of 3.4 million (37.1% of those aged 15–24) risks long-term joblessness. Discouragement – giving up ...

Beissner, an aspiring school counselor, was one of five employees ESS tapped for its Impact Award, a national honor ...

The diet industry is a profitable one.Despite online body positivity movements and vocal backlash to the so-called diet ...

It's one of the ways teachers can instantly tell a kid was raised right by great parents, because they not only seek out more information about things they don't understand from an empathetic ...