Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

But often, the most meaningful signs of beauty aren't in the mirror; they're in how we think, feel, and treat others. Here ...

The Camilla Foundation, under Executive Director Charlene Lamar, continues its critical mission of providing mental health ...

Ragging in Indian colleges and universities has undergone a silent transformation. It no longer exists solely in the brutal senior-junior fight paradigm; rather, it now takes place on Instagram ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees. The stones may be placed: along your spine on your stomach on your chest ...

Recommendations for how to modulate breathing and influence health and mind appeared centuries ago as well. Pranayama (“breath retention”) yoga was the first doctrine to build a theory around ...

Key points The need for human touch is one of our most basic, primal needs. Touch deprivation is correlated with negative health outcomes such as anxiety, depression, and immune system disorders.

A growing field of research into relationships is providing science-based guidance into the habits of the healthiest, happiest couples.

Dr. Rogers said the BEES was created to offer a reliable emotional well-being measure that could be completed in just a few moments. "Many existing mental health questionnaires are long, complex ...

The term “affluenza”—a portmanteau of affluence and influenza, defined as a “painful, contagious, socially transmitted condition of overload, debt, anxiety, and waste, resulting from the dogged ...