Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

The findings revealed that higher optimism fosters resilience and enhances well-being when facing stressors like the pandemic ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

Nonprofits are helping an increased number of families and children with the stress, anxiety and depression that comes with ...