Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, ...

The findings revealed that higher optimism fosters resilience and enhances well-being when facing stressors like the pandemic ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Adults 65+ report significant positive impacts on physical and mental health from continued work, compared to those aged 50-64. Financial stability, social connections, and a sense of purpose are ...

Since retiring from gymnastics in 2020, Aly Raisman has been a vocal advocate for awareness surrounding mental health, sexual ...