Boundaries are a necessary part of life. You set these limits to protect your mental health and maintain healthy relationships. You can set boundaries in any aspect of your life, and there are no ...

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.

SALT LAKE CITY — With the start of 2025, many people have set goals. The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.

Building mental wellness isn’t just about managing thoughts and feelings; it’s also about fostering a strong support network. Social connections are integral to building emotional resilience.