Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or ...

I am much stronger now. Hell, I’m a warrior, fighting for my health every single day. Everyone with a mental illness is, even though it isn’t always acknowledged by others.

Mental health is increasingly being acknowledged as a critical issue in the workplace. Challenges such as stress, depression and anxiety extend far beyond the individual, affecting productivity ...

May is Mental Health Awareness Month, an annual observance established by Mental Health America in 1949 to emphasize the importance of mental well-being. Next month is the time to raise ...

Mental Health Awareness and Suicide Prevention When: Sunday, September 22 from 3 p.m. to 5:30 pm Where: Sikh Society of Dayton, 2320 Harshman Rd., Dayton, OH 45424 ...

Masking is when an individual hides or represses symptoms of a mental health condition to blend in or adapt to the neurotypical world, according to Psychology Today. This behavior can be helpful ...

Read full article: Suicide Prevention: Mental Health Matters Jax phone bank open from 7 a.m. until 7 p.m. News4JAX is partnering with the city of Jacksonville to provide you with a chance to talk ...

May marks Mental Health Awareness Month, a national effort since 1949 to raise awareness, reduce stigma, and advocate for better mental health resources. While many conversations this month focus ...