This way, you can notice when you’re drifting into a mental health problem. When you practice mindfulness, it gets easy to identify stress, anxiety, or depression signals early on. You become ...

Mindfulness training involves learning how to pay attention, be in the moment, and understand and manage feelings and behavior to cope better with stress and promote good mental health.

The Science Behind Mindfulness and Mental Health: Numerous research studies support the efficacy of mindfulness in promoting mental health. Marcus Smith, LCPC, LPC, LCADC, Executive Director at ...

mental health impacts us all, and experts like Pametria Brown, an LCSW at Black Therapists Matter Wellness Directory, say managing it starts with mindfulness. “You have to be very intentional ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions. It's ...

To support their mental health, Virgos are embracing astrology-informed routines that prioritize self-care, organization, and ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion. Nature Mental Health , 2023; 1 (7 ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal ...

Mindfulness uses techniques like meditation and breathwork to improve your mental health. You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free ...