Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity can alleviate symptoms of depression and anxiety, providing significant ...

The connection between exercise and mental health is stronger than ever. According to the World Health Organization (WHO), depression affects over 280 million people worldwide, and anxiety ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

An abundance of research shows that exercise is good for depression, and yet most of the time when I hear people talk about the mental-health crisis — on TikTok, on X, and in real life — it is ...

"We saw significant improvements in muscle strength, flexibility, strength endurance and mental health, suggesting that even small amounts of daily exercise can provide sustainable and detectable ...

Mental health and productivity are closely linked ... and prioritizing healthy sleep, diet, and exercise. Seeking therapy can also be helpful in addressing feelings of inadequacy or anxiety.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Mental health is directly tied to physical health. One cannot flourish without the other. The three main areas to target are sleep, nutrition and exercise. You can use social media in a way that ...

women should regularly exercise and maintain a certain intensity. We should also encourage women to continue this behavior, so that in the long term, they have better mental health.” According ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... out alone or participate in team sports, exercise is one of the best hobbies to have ...

Medical emergencies pose a significant threat to human health. According to the National Center for Health Statistics, ...