They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Recent research indicates that mental health services are a tremendous piece of the support puzzle for autistic adults (Chan, Doran, 2023), and access to such services is woefully limited but ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Researchers surveyed 9,500 residents from 10 U.S. cities and 10 U.K. cities between the ages of 18 and 65 about their sleep habits and challenges.

6 Mental Health Benefits of Socializing for Aging Adults Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Stephanie Orford on January 30, 2025 ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

While the public focuses on teen mental health, young adults are mostly on their own. (Image credit: master1305 / Getty Images) By Theara Coleman, The Week US. published 28 August 2024 ...

The benefits of diverse mental exercises may take time to manifest, but they could be crucial for maintaining cognitive vitality as we age. LTC Newsletter Clinical Daily 2 Memory Older Adults Top ...

In the field of mental health and aging, “older adults” generally refers to people aged 65 and older. The article, however, focuses on ADHD diagnoses in adults between 30 and 64.

While the nonprofit has always focused on the power of friendship connection for older adults, in more recent decades it has expanded its reach to specific constituencies, including the LGBTQ+ ...