Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...