A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

Risks posed by unregulated chatbots include misdiagnoses, privacy violations, inappropriate treatments, and exploitation.

The startup is looking to not just cater to adults who know the importance of mental wellbeing in the modern age, but even ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Health services company Humana announced its first Humana Cognitive Games. 1 The event is designed to give older adults both ...