Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Resilience How to Journal for Mental Health Journaling is a simple, effective way to cope with life's challenges. Posted August 2, 2024 | Reviewed by Monica Vilhauer Ph.D.

Mood Journal 101: A Guide to Understanding Your Emotions Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Sarah Garone — Updated on February 28, 2025 ...

Of course, there is tremendous responsibility associated with providing any kind of therapy or treatment for mental health -- even one as seemingly innocuous as Moodnotes.In order to ensure they ...

Keep a journal of your feelings, too. — Try to clearly identify as many emotions as you can. If you feel anxious, sad, panicky, disappointed, or angry as hell, admit this to yourself.

Keep a journal of your feelings, too. — Try to clearly identify as many emotions as you can. If you feel anxious, sad, panicky, disappointed, or angry as hell, admit this to yourself.

Research suggests that keeping a journal can have positive impacts on both mental and physical health. Letting your emotions out can reduce stress, which can boost your immune system — as long ...

Do you think mentally healthy people strive to have upbeat emotions? If so, you’re right. However, do you realize that all ugly emotions need attention too? Mentally healthy people have a ful… ...

How to Start Journaling. To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document.