If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...

In a nutshell Teens who spend more than 2 hours on screens during weekdays face double the risk of anxiety and are four times more likely to experience emotional and behavioral problems. Passive ...

CINCINNATI (WKRC) — A new study published in the Journal of Psychopathology and Clinical Science reveals that common mental health conditions are more closely related to personality traits than ...

Get powerful, Home Woman And Writing In Diary For Mental Health Emotions Growth Or Self Care On Sofa Above Female Person Or Gratitude With Journal For Reflection Information Or Affirmations With Book ...

The bonus for this tracker is the bonus sheet below for Family Concerns. It’s easy to remember to monitor your pet’s mental health but in the process, the mental health of pet owners is often ...

Keep a daily "emotions journal." Record not just what you feel but also the specific emotions (e.g., " anxious," "joyful," "overwhelmed"), noting triggers and reflecting on their intensity and ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories. Katelin – stock.adobe.com ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

'Excited for our country' Joniah Taylor, a senior business professional at a mental health facility who has lived in Louisville for 20 years, expressed enthusiasm over Trump's win.

Increases self-awareness: The process of writing about experiences, reflecting, and then rewriting has been used in mental health settings to facilitate therapy and improve self-awareness. Boosts ...