Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals ...

Improve Your Mental Health with Positive Affirmations . Aug 02, 2024. Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, ... Contact Huntsman Mental Health Institute to ...

When advocating for positive mental health and wellbeing, we can see how far we have come. Many places no longer view people as “crazy” or “nuts” to be locked up in asylums away from society.

That’s right – being too positive can actually harm your mental health. It sounds counterintuitive, but forced positivity can create a whole new set of problems beyond whatever you’re trying ...

Positive mental habits are those that support improved mental health. They may include positive self-talk or solution-oriented thought patterns. Negative thoughts are a typical part of life, ...

Students raise their hands while answering “feeling”questions during the “Talk Workshop” for Aevidum, a club that focuses on positive mental health and suicide prevention, held on ...

Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important conversations about support and solutions, even in the workplace, where it is ...