In recent decades, a noticeable shift in alcohol consumption patterns has emerged, narrowing the gap between men and women.

A new study published in the journal of BMC Psychology revealed that reformer pilates significantly reduces pain intensity, ...

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

The Professional and Amateur Sports Protection Act (PASPA) repeal in 2018 fundamentally transformed the American sports ...

We all have our moments, but if you find yourself constantly irritated, overly emotional, shutting down, or feeling numb to ...

Children represent the future. They are the cornerstone of any society’s long-term social and economic development and the foundation on which the future is ...

BMT-CARE app boosted quality of life, lowered depression and PTSD symptoms, and improved coping mechanisms for caregivers of ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're ...

Of course, dishonesty is also one of the things people who were raised right find exhausting to be around. They were taught ...

This phrase is often used to dismiss feelings or mental health struggles as imaginary or insignificant. While mental health ...

From stress balls to burn-and-let-go sessions, learners took part in a full day of education, support, and emotional expression.

Spread the loveMeditation has transitioned from a mystical practice to a scientifically validated approach to mental and physical well-being. Modern neuroscience has begun to unravel the intricate ...