Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind body and soul Then cycling might ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

Exercise can do wonders for your mind. From walking to dancing, these movements help reduce stress, lift your mood, and clear ...

For those who have been impacted physically by the Hill Country floods, taking care of injuries is a must. But your mental health needs to be top of mind too.

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

Intentional deep breathing exercises which involves a specific techniques are ... both of which can help to improve mental health. In fact, I became interested in getting my certification in yoga ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...